Content by Dr Lisa Costa-Bir

This article highlights research developments into the DNA protective effects of magnesium and why addressing magnesium deficiency is key in the management of chronic disease and in developing longevity strategies for patients.

MASLD is associated with an elevated risk of cardiovascular diseases (CVDs), likely partially mediated by strong associations with Type 2 diabetes (T2DM), pro-atherogenic dyslipidaemia and abdominal adiposity.

Scurvy in the modern world? Despite its widespread consumption, vitamin C deficiency remains a concern in Australia, highlighting the importance of dietary intake and understanding its diverse roles beyond immune support.

While acute inflammation aids recovery, chronic inflammation fuels life-threatening diseases like cardiovascular conditions and diabetes - making timely resolution crucial to long-term health.

Hashimoto's thyroiditis, the most common autoimmune thyroid disorder, progressively destroys thyroid function through immune system attacks, leading to a wide array of often subtle symptoms like fatigue, weight gain, and mood disturbances.

Ocimum sanctum, or Holy Basil, harmonises the body’s doshas and offers promising therapeutic benefits, backed by emerging clinical research, making it a potent herb in modern wellness.

Sleep disorders affect 33-45% of Australian adults. The crucial interplay between restorative sleep and robust immune health highlights the need for awareness and intervention, as the immune system actively fortifies defenses during our nightly rest.

Bioflavonoids: More than just plant compounds. Abundant yet overlooked, these plant compounds support vascular health and act as a natural defense, highlighting their vital role in daily nutrition.

Looking to build your patient's immune fitness? Discover essential strategies for optimizing immune function and minimizing the impact of acute viral infections.