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Articles

Bi-directional relationship between sleep, immunity and infections

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Table of Contents

  1. The connection between immunity and sleep
  2. Risks of sleep deprivation
  3. Risk of infection to sleep

Sleep is a physiological process that is essential for well-being and imperative for immune health. Despite the importance of sleep, many Australians experience sleep disturbances; with sleep disorders estimated to affect approximately 33-45 per cent of the Australian adult population.1