Latest infographic: Optimising sleep for a healthy 24-hour cycle

Sleep is essential for our physical, mental, and emotional well-being, yet many individuals struggle to achieve restorative rest. The sleep cycle, governed by brain waves, neurotransmitters, and hormones, progresses through four stages to ensure recovery, cognitive clarity, and emotional resilience.

Common factors such as stress, digital screen use, and irregular routines disrupt our sleep, leaving us fatigued and unfocused. By addressing these disturbances and supporting the body’s neurochemical balance, we can promote relaxation, improve sleep latency, and enhance deep sleep.

Discover how targeted nutrients, herbs, and lifestyle strategies can optimise your 24-hour sleep cycle. Download our infographic to learn practical steps for healthier sleep and better days.